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Vegetables and Roots

Cherry Tomato

Cherry tomatoes are small tomatoes that offer several nutritional benefits. They’re low in calories and packed with fiber, vitamins, potassium and several other nutrients.…(More About Cherry Tomato)

Sweet Potato

Sweet potatoes add several important components to diet. Their health and weight management benefits far exceed the nutritional value found in ordinary white and yellow fleshed potatoes..…(More About Sweet Potato)

Sem (Lima Beans)

Lima beans are extremely rich in protein and contain the eight essential amino acids required for a health body. They provide protein without adding many calories and saturated fats that the dairy and meat products generally do. (more about Sem)


The phytonutrients provided by cauliflower are headed off by its glucosinolates. These sulfur-containing compounds are well studied and known to provide a variety of health benefits.  (more about Cauliflower)

Other Vegetables that we grow in our food forests:

Okra/ Ladyfinger



Bottle Gourd / Lauki