Flax seeds are one of the oldest crops, grown since the beginning of the civilization. There are two types, brown and golden, which are equally nutritious.Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.They are a rich source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn’t produce them. It is also linked to lower risk of heart disease.Lignans are plant compounds that have antioxidant and estrogen properties, both of which can help lower the risk of cancer and improve health. Interestingly, flax seeds contain up to 800 times more lignans than other plant foods.Observational studies shows that those who eat flax seeds have a lower risk of breast cancer, particularly postmenopausal women.Just one tablespoon of flax seeds contains 3 grams of fiber, which is 8–12% of the daily recommended intake for men and women, respectively. This has been shown to help regulate blood sugar and lower cholesterol.
Flax seeds, Ready to eat!
Our Flax seeds are roasted with Til and kala Namak. Then fresh lemon is sprinkled. Prepared in a traditional manner, these are so yummy that one would forget other snacks.Delivery: 3-7 Days