Loss of Immunity is a precursor to many later diseases. Hence it is very important not to ignore if your body catches infections frequently. A very simple solution in nature is GILOY (on Neem tree), which can be found around you or otherwise we provide Free of cost.
To understand what modern foods are doing, please see the links and videos in this section.
Many of the foods we suggest can be found around you also as our list of suggestions is deliberately kept simple. In particular, Foods that will help are:
- Giloy – twice in the day but after eating something.
- Natural Garlic and Ginger and Tulsi (The ones in market can be GM breeds. Please check for natural pungency before taking them)
- Natural RAW turmeric. Make Turmeric drink with Black Pepper (must) and have twice a day
- Natural Honey
- Lemon – WITH Skin specially for multifaceted benefits.
- Moringa Powder for vitality
- Neem Leaves powder
- Home made curd/ known source Ghee only. No butter.
- Drop Refined OIL. Use our Mustand cold press oil or Mahua oil, or equivalent from nearby sources.
- Drop Wheat atta and rice. Instead ADOPT Natural Gram Flour or Sattu
- Drop Market Dal. Take Naturally made Toor with Skin.
- All greens in Raw Form Further, stop all Sugars, carbohydrates from GM wheat, Rice and chemicals from dals, other foods immediately. Substitute with natural foods.
MUST HAVE habits:
- Eat as much Raw and green food as possible. Eat as nature intended us to eat e.g. Gulping fresh Natural fruit juices might look natural, but its making the entire upper digestive system useless. One needs to eat fruits!
- NO to Refined Oils, Sugar, (Sulphur containing) Jaggery, GM and machine processed Wheat or Dal or any cereals.
- NO to GM fruits or vegetables because we believe that GM products have different molecules that harm / take away benefits
- We know the hassles of our advice, but its required to reduce many further health risks.
- SUNLIGHT, and keep working physically (see Dr. Vipin Gupta’s videos on this site/ Sahaj Sehat channel on Youtube)