How to consume Health package products

Spread natural foods

GILOY STEMS:

How to consume Raw Neem-giloy:

Just take an inch of giloy (sufficient for 2-3 persons for a day), peel the outer skin, and cut into smaller pieces. Boil it in water for sometime.If you have raw natural turmeic, add it to the boiling water. 2 to 3 gms piece is sufficient.

Once boiled, add black pepper to it. One can add honey for taste and health benefits.

Drink the water. One should eat the remaining turmeric pieces. and also can chew the remaining giloy till it has little juice left. Take the above twice a day.

About Giloy

Giloy also known as Guluchi / Guduchi, is a famous Ayurvedic perennial climber herb in India. It grows in deciduous forests often on mango, banyan or neem tree. It has significant heart shaped leaves, yellow flowers and ripe drupes are red in colour. The barks are grey in colour and roots are aerial in nature. Guluchi is an excellent Rasayana for the treatment of various diseases.

The main effect of Guduchi or Tinospora Cordifolia is on AMA (Toxins formed in the body due to malabsorption and ill digestion).

RAW TURMERIC:

How to consume Raw Turmeric:

Just take a gram or Turmeric piece (sufficient for 2 persons for a day), boil it in water for sometime. Once boiled, add black pepper to it. One can add honey for taste and health benefits.

Drink the water. One should eat the remaining turmeric pieces. Take the above twice a day.

About Turmeric

Turmeric alleviates kapha and vata. In the Indian Ayurveda system of herbal medicine, turmeric is known as strengthening and warming to the whole body. Its healing properties are well documented.

Modern research has shown that Haldi also helps in preventing and fighting cancers and tumors.

NEEM POWDER:

Just take half tea spoon (about 2 to 3 grams) a day. Since its very bitter, take it in a spoon and drink water along with it.

MORINGA POWDER:

Just take half tea spoon (about 4 to 5 grams) a day. Since its very bitter, take it in a spoon and drink water along with it.

PEEPAL LEAVES POWDER:

Just take half tea spoon (about 2 to 3 grams) a day. Since its very bitter, take it in a spoon and drink water along with it.

VANA TULSI LEAVES POWDER:

Just take a leaf or 2 grams and put it in tea or hot water, with or without honey and drink.

PALASH FLOWERS:

Just take one flower or 2 grams and put it in tea (IN PLACE OF TEA) with hot water, with or without honey and drink. One flower can be used for making at least 20 tea cups worth of Palash tea.

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