Ideal Diet Plan

Spread natural foods

IDEAL DIET PLAN

  • EAT LESS, SWEAT MORE
  • Eat Mostly Alkaline Raw Foods, Eat Fruits rather than gulp juices
  • Drink TAP Water, or Vetiver water
  • NO to : Processed Food including Wheat flour and Pulses, Refined Oils, Foods from Genetically modified breeds
  • Good habits: Use morning and evening sunlight outdoor in mild work/play
  • Do Not mix Raw foods and Cooked foods while eating
  • Many Fruits available in the market are injected or GM or laced with sugars/chemically ripened or stored. These include Apples, bananas, grapes etc. The good qualities of their Pure versions are now suspect in modern versions.  Hence, not included here. Choose as per your wisdom.

 

Indicative Chart/ food options

  Morning Lunch Evening Dinner
Cancer patients ·    Giloy Stem –boil and take

·    Turmeric drink with Black pepper and very little honey

·    Lemon (with Skin) : sunmade pickle

·    Moringa powder: 1 tbsp

·    Vetiver water

·    Neem leaves

·    Spinach/Brocolli/Raw tomato/ Cucumber/  wheat grass

·    Peepal leaves drink

 

·  Buttermilk

·  Lemon (with Skin) – sunmade pickle

·  Vetiver water

·  Garlic or shives

·  Lettuce/ French beand/ green beans/ Raw eggplant/ peas

·    Homemade Curd

·    Cranberry or Raw olives

 

 

·   Giloy Stem –boil and take

·   Lemon (with Skin) – sunmade pickle

·   Moringa powder: 1 tbsp

·    Turmeric drink with Black pepper and very little honey

 

·  Lettuce/ French beand/ green beans/ Raw eggplant/ peas

(Light dinner)

 

(Avoid high protein foods; occasionally take legumes

And Honey)

General Diet habits ·    Giloy Stem –boil and take

·    Moringa powder – 1 tbsp

·    Vetiver water

·    Green tea or  Buttermilk

·    Natural Eggs

·    Foxnuts

·    Greens

·    natural honey

 

·  Lemon (with Skin) – sunmade pickle

·  Garlic or shives

·  Lettuce/ Spinach/Amaranth leaves

·  Stone grouted Toor / wheat

·  Amaranth/ Maize/millets

·    Homemade Curd

·    Sweet potatoes

·    Jackfruits, natural vegetables etc.

·    Use Cold press oils

 

·   Giloy Stem –boil and take

·   Moringa powder – 1 tbsp

·   Green tea

·   foxnuts etc

Reduce and avoid
Special instructions  to Above for Acidity ·    Butter milk

 

·    Homemade curd Eat a few hours before sleep
Old Age ·      Peepal leaves, and

Parijat leaves drink

·    Other additions, as per special conditions

·   Mahua preparations
Diabetics ·      No wheat

·      Use Gram flour or coconut flour

Weak Immunity ·    Neem leaves

·    Tulsi leaves

·    Butter milk (in all seasons including winter)

 

·    Homemade curd Avoid dinner/ Eat a few hours before sleep
Heart Issues ·      Peepal leaves

 

·      No wheat

·      Use Gram flour or coconut flour

 

 

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